Self Care & Wellness

Manchester Public Schools is committed to supporting the mental, emotional, and physical well-being of our staff. Self-care and wellness are essential for maintaining a positive work environment, reducing stress, and sustaining long-term effectiveness in serving our students and community.

Resources & Programs

• Employee Assistance Program (Spring Health) – Confidential support for personal and work-related challenges
• Request to be Absent for Exceptions – Guidance on leave options for wellness
• Connecticut Teacher's Retirement Board (CTRB) – Long-term planning for financial wellness
• Wellness Workshops & Training – Check ProTraxx for upcoming sessions on stress management, mindfulness, and work-life balance

Tips for Self-Care

• Take regular breaks and use allotted personal time wisely
• Practice mindfulness or short breathing exercises during the day
• Stay connected with colleagues for support and collaboration
• Prioritize sleep, nutrition, and physical activity
• Utilize EAP services when needed – no issue is too small

Cigna Resources

• MyCigna App & Portal – Log in to view benefits, find providers, check claims, manage prescriptions, and access wellness tools
• Cigna for Employers – Explore your health plan details, including mental health support, telehealth, and preventive care
• Member Guide & Benefits Summary – Download your personalized plan documents and understand coverage
• Cigna Wellness Programs – Access coaching, fitness challenges, stress management, and lifestyle improvement resources